WELCOME HOME
ONLINE BREATHWORK
You don’t lose depth ONLINE. You gain comfort, privacy, and the ability to fully let go in your own space.
One on one session
If you're interested in diving deeper into BreathWork with Tai, you can schedule a private session with him.
Live Class Schedule
Monday
Feb. 02
No events scheduled
Tuesday
Feb. 03
No events scheduled
Wednesday
Feb. 04
No events scheduled
Testimonials
"I started with Tai during a really numb, disconnected period after losing someone close. I needed something embodied but not overwhelming. His voice alone is so steady and calming—it cuts through anxiety without trying too hard. The structure of the session feels thoughtful: the breathwork is challenging when it needs to be, but then there’s so much space to rest and integrate. The heart moments and especially the time machine meditation gave me something I didn’t know I was looking for—compassion for my past self and a quiet sense of hope about what’s ahead. I feel more present in my body now than I have in a long time. Tai doesn’t promise miracles, but he delivers real shifts."
-Star
"Tai’s sessions are the only breathwork I’ve ever done where I actually feel safe enough to go deep. His voice is incredibly grounding—like a steady hand on your shoulder when things get intense. I’ve had tetany and heat waves and all the wild sensations, and I never once felt pushed or judged. The time machine meditation hit me harder than I expected; seeing my younger self and hearing those words from my future self brought tears I didn’t know I was holding. I leave every session feeling more at peace than I have in years. Highly recommend if you want real work without any performance or guru vibes."
-Julia
"I was skeptical about online group breathwork, but Tai completely changed my mind. His playlists are next-level—they support the whole journey without ever taking over. The pacing is perfect: enough time to really sink into the breathing, then that big yell (which felt so freeing), then silence during the rest song that lets everything settle. The time machine meditation is so original and powerful—I still think about the words I said to my child self weeks later. Tai creates a space where you can be messy, emotional, quiet, whatever—and it all feels welcome. This is the real deal."
-Michael
How It Works
Conscious Connected Breathing is practiced lying down, using a smooth, continuous breathing rhythm guided by voice and music. I’ll lead you step by step so your body can relax, release tension, and settle into a more regulated, grounded state—at your own pace.
IN PERSON
PRIVATES
Virtual BreathWork
RETREATS
Frequently asked questions
Why do so many people say this feels different from other breathwork they’ve tried?
Because it’s not about chasing a big peak experience, performance, or “spiritual” fireworks. There’s no guru energy, no forced hyperventilation, and no breath holds—which can often feel overly intense or dysregulating for many people.
It’s straightforward breath work: steady conscious connected breathing, staying with the sensations (even when they’re strong), and giving your nervous system the chance to downshift into rest-and-digest.
The structure is deliberate—enough time to really breathe, real silence to integrate, visualizations that are simple but powerful, and space to be exactly where you are without needing to perform openness. People often leave feeling more regulated and more themselves, not just “high” for an hour.
Is this safe if I have trauma or a sensitive nervous system?
I facilitate with trauma awareness at the core. The pacing is steady and clear, we begin with grounding, and you’re in charge of your breath and your participation the whole time. Many people with trauma histories find this work helpful because it’s private, embodied, and doesn’t require talking about the past. That said, breathwork can move stored emotion and energy, so it’s not zero-risk. If you have active suicidal thoughts, severe dissociation, recent psychosis, or unstable mental health conditions, this may not be the right moment—please reach out so we can talk about what feels safe for you right now.
What actually happens during a session? Do I have to do anything special?
Nothing special. You just lie down (or sit if that feels better) on your mat, put on headphones, and follow my voice. We start with a short grounding check-in, then move into about 25–28 minutes of conscious connected breathing. It can bring strong physical sensations—hands cramping, tingling, heat, light-headedness, emotional waves—and that’s normal. After the breathing we do a quick intentional yell, then rest with music, two short guided visualizations, side-lying integration, and an optional closing circle where people can share if they want (zero pressure). You’re always in control—you can slow down, pause, or stop anytime. All I ask is that you stay present with whatever shows up.
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