I’m a breathwork facilitator, not a guru.

My role is to create a grounded, respectful container where you do the work. It’s an honor to be trusted with that responsibility, and I hold it with care.

I didn’t arrive at this work through perfection or enlightenment. I arrived through lived experience.

I grew up in a home shaped by divorce and early emotional instability. As a child, I experienced sexual trauma that I didn’t have the language or support to process at the time. That pain showed up later as anger, confusion, and self-destructive patterns. Like many people, I spent years trying to outrun what my body was holding.

At 16, I was introduced to personal development work that helped me see possibility and responsibility in a new way. That momentum carried me forward, but unprocessed trauma eventually resurfaced. I lost relationships I cared deeply about and had to confront parts of myself I had been avoiding.

That period forced a turning point. I committed to doing the work honestly—without bypassing, without pretending, and without expecting someone else to fix me.

Breathwork entered my life during that rebuilding phase. What stood out wasn’t intensity or performance, but how direct and embodied it was. Breathwork didn’t ask me to analyze my past or change my story—it asked me to stay present with my body long enough for it to release what it had been holding.

That experience stayed with me.

Years later, after exploring other creative and entrepreneurial paths, I returned to breathwork with clarity. I trained and certified under JonPaul Crimi and committed fully to facilitating this work for others.

I’ve been facilitating breathwork for over five years. I’ve sat with people in grief, anxiety, numbness, and transition. I’ve watched individuals reconnect with parts of themselves they thought were gone. Again and again, I’m reminded that the breath doesn’t heal people—people heal themselves when given the right conditions.

Creating a supportive environment is essential to that process. At the same time, I don’t believe growth happens in spaces that promise zero risk. Vulnerability always involves choice and courage. What matters is being met with steadiness, respect, and care when you show up honestly.

My job is to help create those conditions:

• Clear guidance

• Nervous-system awareness

• Respect for personal boundaries

• Space for whatever arises

Nothing more. Nothing less.

Whether we work together in person or online, I approach every session with humility and care. This work is deeply personal, and it’s never something I take lightly.

If my approach resonates with you, I’d be honored to breathe with you.